South Western Sydney Local Health District is one of the largest health districts in New South Wales.
The District’s vision is to provide a healthcare service that is patient focused, equitable and responsive to the changing and developing needs of the communities in south western Sydney.
SWS LHD covers seven Local Government Areas from Bankstown to Wingecarribee and has a population of approximately 820,000 people. Video Rating: / 5
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Diabetes Diet Plan II Diabetes Foods to Eat II Diabetes Plate Method II Blood Sugar Control Tips II Diabetes control tips
List of common non-starchy vegetables:
cabbage, chayote daikon, eggplant, fennel, gourds (bitter melon), greens (collard, kale, mustard), green beans, jicama, kohlrabi, mushrooms, okra, onions, pea pods and sugar snap peas, peppers, rutabaga, summer squash (yellow, zucchini), tomato, turnips, and water chestnuts.
Proteins from animal sources:
Chicken, turkey, and eggs
Fish like salmon, cod, tuna, tilapia, or swordfish
Shellfish like shrimp, scallops, clams, mussels, or lobster
Lean beef cuts such as chuck, round, sirloin, flank, or tenderloin
Lean pork cuts such as center loin chop or tenderloin
Lean deli meats
Cheese and cottage cheese
Plant-based sources of proteins are:
Beans, lentils, hummus, and falafel Nuts and nut butters
Edamame
Tofu and tempeh
Plant-based meat substitutes
Examples of carbohydrate foods:
Whole grains such as brown rice, bulgur, oats/oatmeal, polenta, popcorn, quinoa, and whole grain products (bread, pasta, tortillas)
Starchy vegetables such as acorn squash, butternut squash, green peas, parsnips, plantain, potato, pumpkin, and sweet potato.
Beans and legumes such as black, kidney, pinto, and garbanzo beans
Fruits and dried fruit
Dairy products like milk, yogurt, and milk substitutes (i.e. soy milk)
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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Oregon Contraceptive Care, or CCare for short, is a state funded program that pays for birth control consultations, paps, emergency contraceptives, and condoms, as well as your birth control method of choice. That means oral contraceptives, NuvaRings, patches, Depo Provera, IUS or IUD, hormonal implants, male and female condoms, diaphragms, and spermicides, are all available to you, through CCare.
This week’s episode is all about probiotics benefits and myths. The discovery of the microbiome has started off a huge cascade of new research as well as the launch of some questionable health products. I think that the idea that we are covered inside and out by bacteria, with the majority of it being helpful, is pretty mind-blowing.
I decided to make this video because I’ve seen your comments and questions on the subject, usually in the in the form of “how can I improve my gut?” Also, I’ve noticed that my patients have begun taking these supplements to cure everything from a weight gain, to a weakened immune system to acne.
As you probably already know I am a healthy skeptic and believe that just because we see some correlations between disease and good bacteria it is not as simple as putting those bacteria into a capsule. I firmly believe in the next 20-30 years we will unlock some fascinating secrets about our gut that will redefine how we think about our health.
If there’s something that you’re curious about and would like me to explore in a video, please let me know because I take your requests seriously. We’ve got some really great videos coming up in the next
few weeks so be sure to subscribe to stay up to date! Love you all!
– Doctor Mike Varshavski
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Animations by Vincent Blando:
https://www.instagram.com/toonbog
** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor.
#microbiome #probiotics #guthealth Video Rating: / 5
Watch this video ad-free on Nebula: https://nebula.tv/videos/real-science-the-worlds-most-dangerous-blood-type
Credits:
Narrator/Editor: Stephanie Sammann
Animator: Mike Ridolfi https://www.moboxgraphics.com
Sound: Graham Haerther https://haerther.net
Thumbnail: Simon Buckmaster https://twitter.com/forgottentowel
Producer: Brian McManus https://www.youtube.com/c/realengineering
