Three important elements/nutrition biomarkers to prioritize for your brain and nerve health:
Vitamin B12: it’s deficiency has been associated with neuropathy and cognitive impairment.
Vitamin D: low levels of vitamin D has been associated with poor performance on neuropsychological assessment, and dementia later in life.
Omega 3 fatty acids: the only type of fat that an adult brain needs, it’s important to consume enough of it through food or supplementation for peak brain health.

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