Learn how you can protect your vision from diabetes and keep your health on TRACK in this video from the National Eye Health Education Program. Make sure you get a dilated eye exam each year and follow these steps: T- Track your medications as prescribed by your doctor, R- Reach and maintain a healthy weight, A- Add more physical activity to your daily routine, C- Control your ABCs: A1C, blood pressure, and cholesterol levels, and K- Kick the smoking habit. Find out more about how to keep your health on TRACK by visiting http://go.usa.gov/3emfG. Video Rating: / 5
Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with these exercises that strengthen the immune system.
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What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.
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