Transforming Health: Lifestyle Medicine for Diabetes and Obesity
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Join us in this enlightening conversation with Nadine Shaban, a seasoned nurse practitioner specializing in obesity and diabetes management. With a robust background in exercise physiology, Nadine shares her expertise on how lifestyle changes, particularly in diet and exercise, can profoundly impact metabolic health. From discussing the importance of protein and balanced blood sugar levels to exploring practical tips for maintaining a healthy lifestyle, this episode is packed with invaluable insights.
Timestamps:
00:00:00 – Introduction to Nadine Shaban
00:01:10 – Nadine’s journey into health and fitness
00:02:17 – The impact of lifestyle medicine on chronic diseases
00:03:04 – Key blood markers to watch for heart disease and diabetes
00:04:16 – Understanding A1C and its importance in diabetes management
00:06:07 – The evolving standards of blood sugar management
00:07:19 – The use of continuous glucose monitoring (CGM)
00:09:13 – Nutritional strategies that improve blood work
00:10:20 – Ideal components of a balanced meal
00:11:21 – Optimal protein intake for health
00:12:23 – Addressing high cholesterol with dietary adjustments
00:14:16 – Debunking myths about protein and diet
00:15:03 – Alternative protein sources for different dietary needs
00:16:08 – The role of protein in managing diabetes and high blood pressure
00:17:10 – The critical role of protein in various health contexts
00:18:16 – How diet and exercise impact long-term health markers
00:19:14 – Effective supplements for improving blood work
00:23:06 – Nadine’s practical experience with Ozempic for weight management
00:26:26 – Potential side effects and considerations when using medications like Ozempic
00:27:32 – Nadine’s daily non-negotiables for optimal health
About Nadine
Nadine Shaban is a dedicated obesity nurse practitioner specializing in treating metabolic disorders through lifestyle-based prescriptions supported by pharmacotherapy when necessary. With a solid educational background, Nadine holds a Master’s in Nursing from the University of Windsor, complemented by a Human Kinetics degree with a Psychology minor. Her master’s thesis investigated the effects of high-intensity interval training on glucose handling in Type II diabetic individuals. Passionate about education, she has experience teaching university courses and has been involved in academic volunteer work. Nadine is committed to combating obesity and diabetes through patient empowerment, health education, and nutritional counselling. Her certifications include PICP Level 1, Precision Nutrition, and BioSignature.
https://www.linkedin.com/in/nadine-shaban-074b1420/
