Eating certain foods can help preserve brain function. There’s mounting scientific evidence that shows sticking to a method called the MIND diet can make a difference in your risk of cognitive decline and dementia, including Alzheimer’s disease.

Mayo Clinic Wellness Dietitian Angie Murad says the MIND diet is a combination of two other healthy diets and includes a variety of brain-friendly foods.

The benefits of the MIND method go beyond just the mind.

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