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A diet meal plan to control your glucose level? If you’re tired of the constant battle with high blood sugar levels, we’ve got your back! Say farewell to bland diets and hello to a week of delicious, blood-sugar-friendly meals.

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But before we dive into the scrumptious details, let’s understand why maintaining healthy blood sugar levels is crucial for overall well-being.

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Key Moments:
0:00 – Introduction
0:52 The Importance of Lowering Blood Sugar
1:34 The 7-Day Meal Plan
8:19 Extra Tips for Optimum Glucose Control
9:06 Conclusion

🩺 Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

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Diabetes Diet Plan II Diabetes Foods to Eat II Diabetes Plate Method II Blood Sugar Control Tips II Diabetes control tips

List of common non-starchy vegetables:
cabbage, chayote daikon, eggplant, fennel, gourds (bitter melon), greens (collard, kale, mustard), green beans, jicama, kohlrabi, mushrooms, okra, onions, pea pods and sugar snap peas, peppers, rutabaga, summer squash (yellow, zucchini), tomato, turnips, and water chestnuts.

Proteins from animal sources:
Chicken, turkey, and eggs
Fish like salmon, cod, tuna, tilapia, or swordfish
Shellfish like shrimp, scallops, clams, mussels, or lobster
Lean beef cuts such as chuck, round, sirloin, flank, or tenderloin
Lean pork cuts such as center loin chop or tenderloin
Lean deli meats
Cheese and cottage cheese

Plant-based sources of proteins are:
Beans, lentils, hummus, and falafel Nuts and nut butters
Edamame
Tofu and tempeh
Plant-based meat substitutes

Examples of carbohydrate foods:
Whole grains such as brown rice, bulgur, oats/oatmeal, polenta, popcorn, quinoa, and whole grain products (bread, pasta, tortillas)
Starchy vegetables such as acorn squash, butternut squash, green peas, parsnips, plantain, potato, pumpkin, and sweet potato.
Beans and legumes such as black, kidney, pinto, and garbanzo beans
Fruits and dried fruit
Dairy products like milk, yogurt, and milk substitutes (i.e. soy milk)

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Diabetic Health Education

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